Course Description and Objectives
The course educates workers why we need to take care of our backs and how to protect them while working, including when we lift.
Course Topics
- Introduction to back and lifting safety.
- Understanding how our backs works. The animated video included teaches how our back works in a clear concise way.
- Learn how to lift safely. Understand the power zone and seven key lifting techniques.
- Learn the importance of stretching. See common stretches and don't forget to consult your physician before doing them.
- Review what you learned in the course and take a final test.
Comprehension/Evaluation
- A final exam with a score of at least 70% required to pass the class
Training Time- 20 minutes